fredag 15 juni 2012

LCHF Hallon och Blåbärsyoghurt med Smetana

Jag har sett tipset hos Kostdoktorn om att blanda grädde i yoghurten för att få den lite fetare, men om du  gillar en lite krämigare yoghurt kan du testa detta i stället. Brukar göra med bara blåbär, men hade inte så mycket hemma så idag fick det bli lite hallon också. Lätt som en plätt. Bara att blanda. Toppa gärna med lite nötter. Återkommer med fotot en annan dag.


Ingredienser 1 portion

1,5 dl Turkisk Yoghurt 10 %
0,5 dl Smetana 42% 
1 dl bär

1 kommentar:

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